Mainly found in fishes, omega-3 fatty acids bear numerous health benefits for us. These fatty acids are even more beneficial to people who have heart-related diseases. They play a vital role in eliminating heart disease and keeping blood pressure under control. Omega-3 fatty acids can be consumed in fish oil, which is readily available in local pharmacies. Omega-3 fish oil comprises docosahexaenoic acid (DHA), the acid vital for the brain to function normally in adults and children, and eicosapentaenoic acid (EPA). Docosahexaenoic acid (DHA) is vital for the brain to function in adults and children. To decrease triglyceride levels, doctors prescribe EPA. Alpha-linolenic acid (ALA) is also one of the fatty acids present in plant oils such as canola oil and flaxseeds. Eating foods that have high levels of ALA can reduce the risks of high blood pressure.
The omega-3 fatty acids contribute to keeping the body healthy and functioning correctly by maintaining normal blood pressure. They decelerate the production of plaque in the arteries. Omega-3 fish oil keeps the heartbeat in check and helps prevent cardiac arrest in people with heart diseases. It plays a considerable role when it comes to heart health. There are several sources other than fish oil supplements. Omega-3 fatty acids are available in different food sources. For instance, Salmon, sardines, flax seeds, and different plant oils. Omega-3 fatty acids are a vital part of the cell membranes in our body.
Omega At-Home Test Kit
The omega-3 and omega-6 home test kits allow the person to conduct their test at home with ease. The omega-3/6 test kit is capable of measuring the levels of omega-3 and omega-6 in your body.
Omega At-Home Test Kit Process Steps
The omega-3 and omega-6 At-home test kit can be ordered online and delivered to your doorstep. Make sure you perform the test procedure with the written instructions that come with the test kit.
- The sample should be taken in a fasted state before 9 am using the finger prick method. The test kits come with all the necessary instructions.
- After collecting the sample, you should ship it back on the same day using the prepaid shipping label provided.
- CLIA and CAP-accredited laboratories analyze the samples. These are the highest form of accreditations. The results are available in your secure account within 2-5 days. You can then view your result on our secure online platform.
- After receiving the results, the customer can contact the medical team, who will give them advice based on their positive or negative result.
Symptoms and Complications of Omega-3 And Omega-6 Deficiency
The deficiency of omega-3 fatty acids in our body can alter many functions of our body. Many organs perform normal functions only when there is a proper intake of omega-3 fatty acids. Adults, as well as children, might run low on these acids. The reduction of omega-3 acids leads to hair, skin, brain, and heart problems. Thus, the person with omega-3s might face rashes, dandruff, rough hair, and nails thinning.
Moreover, sensing fatigue and tiredness are some other symptoms of omega-3 deficiency. For instance, if you feel drained of energy often, take the omega-3 test as soon as possible. You might face sleeping problems as well when running low on omega-3 and omega-6 fatty acids. Take enough fish oil to normalize omega-3 fatty acids’ levels. This helps you get adequate sleep.
Omega-3 deficiency causes anger issues. The unexpected rise in anger levels is a sign that you must take the omega-3 test. Furthermore, Low levels of these fatty acids can lead to severe anxiety and trouble concentrating. And Their inflammatory properties cause leg and joints to ache when low on omega-3s. Other symptoms include heavy menstrual flow, increased earwax, and allergies like asthma.
If you feel tired and have a family with a history of heart diseases, you should take the omega-3 test as soon as possible. A person can notice these symptoms easily. These symptoms get worse if you ignore them.